Chicken Satay Tray Bake

This one-pan Chicken Satay Tray Bake is packed with flavour, loaded with vegetables and 45g of protein per serve. Made with our Forty Thieves Almond Butter Smooth, it's nourishing, satisfying and simple to make.

Prep

15

Cook

40

Serves

4
Recipe by:

Appetise

INGREDIENTS:

Chicken Bake

600g Chicken thigh fillets (skinless), halved if large.
500g Sweet potato (orange kumara), peeled and chopped into 2.5cm chunks.
1 Red capsicum, sliced into strips
1 Yellow capsicum, sliced into strips
½ Eggplant, chopped into 2 cm chunks
1 Zucchini, cut in half lengthwise then into 2cm chunks
1 Red onion, cut into wedges.
½ Handful fresh coriander, chopped.
1 Lemon, cut into wedges

Satay Marinade

3 tbsp Forty Thieves Almond Butter Smooth
2 tbsp Soy Sauce
1 tbsp Lime Juice
1 tbsp Honey
1 clove of Garlic, Crushed
1 tsp Finely Grated Fresh Ginger
½ tsp Mild Curry Powder

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METHOD:

  1. Preheat the oven to 200°C (fan)
  2. To make satay marinade, in a small bowl, whisk together the almond butter, soy sauce, lime juice, honey, ginger, curry powder and water until smooth. Season with a pinch of salt and pepper.
  3. Place the capsicums, kumara, eggplant, zucchini and red onion on a large lined baking tray. Drizzle with oil, season, and toss to coat. Nestle the chicken thighs among the vegetables, then spoon the satay marinade over everything. Toss gently to coat well.
  4. Roast for 35–40 minutes, turning the chicken once, until golden and cooked through.
  5. Scatter with chopped coriander and tuck in lemon wedges for squeezing.

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