Just Bring A Salad: Grilled Tofu & Pineapple Salad

When someone says “just bring a salad,” make this! Made using Forty Thieves Peanut Butter and Tonzu Organic Tofu, it’s fresh, easy, and one that everyone will want on their plate.

Prep

20

Cook

10

Serves

4
Recipe by:

Appetise

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INGREDIENTS:

600 g Tonzu Tofu Pressed to remove excess liquid and chopped into 2.5xm cubes
2 tsp Smoked Paprika, optional
1/2 fresh pineapple, chopped into chunks
100 g salad mix
1 cucumber, thinly sliced
150 g cherry tomatoes, halved
1 red onion, thinly sliced
75g mung bean sprouts

For the Peanut Dressing
1/4 C Forty Thieves Crunchy Peanut Butter
2 Tbsp soy sauce
1 Tbsp rice vinegar (or lime juice)
1 Tbsp runny honey
1 Tsp sesame oil
1 Tbsp olive oil
1 Tbsp Water, (or more if needed)
1 clove of garlic crushed
1/2 Tsp chilli flakes

To serve
1 Handful of fresh mint, for garnish
1/4 C Unsalted roasted peanuts, roughly chopped, for garnish

METHOD:

  1. In a small bowl, mix olive oil, smoked paprika and a generous sprinkle of salt and pepper. Drizzle this mixture over the tofu and set aside for at least 10–15 minutes (you can also marinate it longer in the fridge).
  2. In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, garlic and chilli flakes. Add warm water gradually until the dressing reaches a pourable but not too runny consistency. Set aside.
  3. Heat a frying pan or BBQ hotplate over medium-high heat.
  4. Cook the tofu in a thin film of oil for about 5 minutes, turning occasionally until golden and coloured. Remove from heat and set aside.
  5. Grill the pineapple slices for 2–3 minutes on each side until lightly caramelised.
  6. Divide the salad leaves, cucumber, tomatoes, red onion and sprouts between individual plates or shallow bowls.
  7. Top with the grilled tofu and pineapple.
  8. Drizzle generously with the peanut dressing and finish with fresh mint leaves and chopped roasted peanuts.
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