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Peanut Butter & Honey Raw Energy Bars

Tasty, tangy and filled with all the good stuff, these nutritious bars will be devoured in seconds. Made using Forty Thieves Peanut Butter.

Prep

15 minutes

Cook

2 hours

Serves

6 people
Recipe by: Egmont Honey

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INGREDIENTS:

1 cup of Egmont Honey
1 ½ cups oatmeal
½ cup sunflower seeds
½ cup pumpkin seeds
½ cup dried cranberries
1 cup sliced dried apricots
100g butter
½ cup desiccated coconut
1 drop vanilla essence

Topping:

1 x cup dark chocolate drops

½ cup Forty Thieves Peanut Butter

1 tsp coconut oil

METHOD:

  1. Line your baking tin with greaseproof paper.
  2. Place all dry ingredients into a large bowl and mix well to combine.
  3. Place the butter, honey and vanilla extract in a pan. Cook it until butter and honey melt, and the mixture bubbles on the edges and is slightly foamy in the middle.
  4. Next, add this liquid mixture to the dry ingredients and mix very well until combined.
  5. Put the energy bar mixture onto the lined baking tin and spread out into a thick bar. It will be thick and sticky. You can use a spatula or a spoon to spread evenly and press it lightly.
  6. To make the chocolate topping, heat a pot of water and carefully place a bowl on top to melt the chocolate in. Add the coconut oil and mix well until silky smooth. Pour the melted chocolate evenly over the energy bar.
  7. Melt the Peanut Butter until runny and drizzle ontop.
  8. Leave to cool for 10 minutes and then place in the fridge to cool further until set. Once set, remove from fridge and cut into individual slices. These will last in the fridge for a few days or you can freeze them and grab them when needed.

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